The Transformative Power of Walking in Nature for Wellbeing
You may remember on my Instagram stories and the recent email you received, I asked your opinion about walking. What it does for you and how your day/week is impacted if you don't get your fresh air fix.
In our fast-paced, technology-driven world, it's easy to feel disconnected from ourselves, our surroundings, and even our own wellbeing. Yet, one of the simplest and most profound ways to restore balance, clarity, and inner peace lies right outside our door: walking in nature. The new bench mark step count is now set at 4000 steps a day. Anything more is a bonus, however doing the 4000 steps a day, can be proven to reduce risk of cardiovascular health, stroke and type 2 diabetes.
As I embark on the journey of launching Wellbeing Epiphany Robes and our Wellbeing Walks, I am reminded of the deep connection between movement, mindfulness, and nature. Walking—especially in natural surroundings—has long been celebrated for its remarkable benefits on physical, mental, and emotional wellbeing. Whether it's a stroll through a forest, leisurely walk with your dog, or you are an enthusiast in hiking, the benefits are outstanding.
Walking as a Form of Moving Meditation
Incorporating walking into your daily routine isn’t just about exercise—it’s a moving meditation. With every step, you engage your senses: the sound of birdsong, the scent of fresh earth, the feeling of a cool breeze on your skin. These mindful moments allow us to break free from overthinking, reducing mental clutter and creating space for clarity and creativity to flow.
Embrace the Power of Walking
Nature has an undeniable power to heal and restore. When combined with the simple yet profound act of walking, it becomes a gateway to better health, greater clarity, and an overall sense of peace. I hope you liked the recent posts and stories over on my social media. It is all beginning to ramp up now in time to introduce the wellbeing walks in Spring. So, lace up your walking shoes, wrap yourself in comfort, and step outside. Your path to wellbeing awaits.
Community and Walking
The sole purpose of creating the Walks for Wellbeing, was to create a community for my customers and followers on Social Media. With nearly 3000 authentic people across my platforms, I felt it was time to share the love. More information on dates will be released in March. If you want to become a part of a walking community across the country, stay tuned.
TO START YOU OFF, WHY NOT TREAT YOURSELF TO ONE OF MY EPIPHANY ROBES. LAUNCHING ON SUNDAY THE 23RD OF FEBRUARY@ 9AM.
Created by Vanessa 20/12/2025
